Murphy, Sam & Jodi

Murphy, Sam & Jodi

Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun,...Full Bio


Oh My Cod

Quick Fish (with Cream Topping)

Murphy and our girls LOVE when I do fish this way. Here goes:

Spray a dish with cooking spray, also place foil in it. Place cleaned fish fillets in dish. No need to season them.

In a separate bowl, mix together:

1/2 cup of Mayo

1 Tsp Garlic Powder

1 TBS Dijon or Creole Mustard (most important part of the sauce!)

2 splashes of Worcestershire sauce

1-2 dashes of Paprika

Stir until well blended and spread on top of fish filets.

Sprinkle some Ground Red Pepper on top – for color and flavor.

Bake, uncovered, at 500 for 9-12 minutes until fish flakes easily with a fork.

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