Murphy, Sam & Jodi

Murphy, Sam & Jodi

Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun,...Full Bio


Jodi explains her Cleanse Diet

Been getting lots of DM’s about this – thought I’d just write/blog to you.  😘

I’m on a CLEANSE!   Me. 😬 Can’t even believe it myself.  Day 17!I only wanted to drop a few Quarantine pounds.   But I’m impatient.  When I want something, I want it now.  And this IS changing me & my body rapidly. Safely! 💪

It is GoCleanse.   I’m doing the 30 Day Cleanse.  There are others.  My bestie is doing an 11 day Cleanse.

Yes, I get to eat.  Yes there are snacks!  The shakes are pretty tasty.  And yes, I fill up faster now than ever.

Out of the 30 days, there are a few “cleanse only” days where I have mostly liquid.  But on those days – there are snacks too for blood sugar levels.  BOOM!  

This is doable.  And THIS program is not just about pounds or inches lost (although pounds and inches ARE LOST!)  – it’s about getting toxins out of the body.   FEELS VERY GOOD.  Who knew?????!!!!   

I also feel a real sense of accomplishment.  Self respect.  Following it, being disciplined and FEELING the results.   

Sure – on Day 31 I may eat a thing or 2 like I used to.   Like before.   But I cannot imagine I’ll just let go of all I’ve learned.  NO WAY!   It has been SUCH an education about CHOICES.

BONUS:  If you do GoCleanse, you get a coach to help anytime you need it.  Mine is Rita.  I text or call her whenever.  Texted her during the Superbowl!   She is FULL of knowledge about how this works.  And so encouraging.

Oh, and btw. I’ve lost about 6 pounds already.  Only wanted to drop 10. 🙃

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