Murphy, Sam & Jodi

Murphy, Sam & Jodi

Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun,...Full Bio



“It makes me crazy when the kids don’t eat breakfast — so we came up with these!” -Jodi

Jodi brings back the ‘3 Ingredient Breakfasts’ first thing in the show podcast below.

Peanut Butter Banana Toast

wheat toast

peanut butter

banana slices

Toast the bread as desired, then add the peanut butter along with the bananas.

Toasted Strawberry Bagel


cream cheese


Simply toast the bagel as desired, then spread it with cream cheese and add strawberry slices.

Jodi’s Tater Tot Egg Cups

6-7 eggs

1 small bag frozen tater tots

1 cup of shredded cheddar cheese

Spray a 12 cup muffin pan with cooking spray, and put 2 frozen tater tots in each cup. Put that in the oven at 375 degrees for about 5-6 minutes. While those are getting warm, whisk together 6-7 eggs, a little milk, and your chosen seasonings.

Take the pan out of the oven. Using the bottom of a drinking glass or cup – press down to create a tater tot crust. If it smashes down easily – its ready to add the eggs. If it is still frozen, it needs to go back in the oven for a few minutes.

When the tater top crust is soft and flat, pour an even amount of eggs into each muffin cup, and top with shredded cheese. Bake for about 9 minutes, OR until egg doesn’t jiggle when it shakes.  3 ingredients!  Heats up well.  You CAN add: bacon crumbles, ham pieces, peppers, etc!

Fruit Parfaits




Just add and mix as desired.

Mexican Egg Roll-Up

scrambled egg



You know what to do with this one!

Avocado Wheat Toast

1-2 pieces of wheat toast

a ripe avocado

1-2 boiled eggs

If you use 1 piece of toast, you’ll just need to smear half an avocado on the toast and top with 1 boiled egg. If you use 2 pieces of toast, you’ll smear a whole avocado on the pieces of toast and top with 2 boiled eggs. This is Jodi’s fave breakfast!

Some of our faves from previous years…

Peanut Butter Roll-Ups


Peanut Butter or Nutella

Warm tortilla in microwave. Smear PB or Nutella on tortilla and roll-up. Serve with fruit or cheese cubes.

Chorizo Roll-Ups



baked potato; diced

Warm tortilla in microwave. Cook chorizo and potato in pan.

Mini Biscuit Waffles 

1 can (7.5 oz) refrigerated tender layer biscuits

1/3 cup maple syrup

sliced banana

Spray waffle maker with cooking spray. Heat waffle maker. Separate dough into 10 biscuits. Place up to 4 biscuits at a time on waffle maker. Close lid of waffle maker, cook 1 to 2 minutes or until light golden brown. Serve immediately with remaining ingredients.

This recipe is from Pillsbury.

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