Leading into the stressful holiday time this might be one to try...
Feeling zen could lead to fewer mistakes: A study found just 20 minutes of meditation a day boosts brain activity, especially in the area linked to error recognition. Participants were quicker to realize they had made a mistake. So meditation can be traced back to as early as 5000BC. It is associated with some philosophies and religions. It is practiced as a stress-relieving activity these days but if you find yourself at a loss for where to begin, yes there is an app for that as well as plenty of YouTube videos to guide you through the process.
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