Heaven knows these to women look great and if this is indeed their secret to it well great! But let's not kid ourselves there really isn't any magic. After a certain age we have to constantly be mindful of what we are putting into ourselves. This plan makes it a bit more cut and dry as to when you can eat...
The 16:8 diet rumored to be popular with Jennifer Aniston and Reese Witherspoon requires intermittent fasting and EXERCISE-yep that is necessary! The plan is to fast for 16 hours a day, and eat whatever they want in the remaining eight hours - typically between 10am and 6pm. Note: If you are thinking it is going to be nothing but doughnuts you are begging for failure.
This plan makes sense in that addition to weight loss, 16:8 is believed to improve blood sugar control, boost brain function and help us live longer. However, people overindulge in the hours they can eat, can lead to weight gain!!! CAUTION: It can also result in digestive problems over the long-term, as well as hunger, fatigue and weakness. Get a balanced diet in those 8 hours…
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