5 Ways restaurants can nudge us to eat healthier…

Put healthy foods in the middle of the menu, our eyes are drawn there. 

Instead of just noting healthy food, restaurants could, use red or unhappy faces to indicate foods that are unhealthy.

Ask 'do you want salad with that?' Instead of do you want fries… The mere mention of a healthy choice can be enticing.

Put unhealthy foods at the end of the buffet. Your plate gets full so you’ll take less of them!

Smaller dish sizes. Both cups and plates have grown over the years and so have we. This one thing is what experts believe would have the biggest impact on our intake of unhealthy food.

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