Have acne? It could be your diet is messing with your hormones that cause it. So far experts say the best evidence for an acne-reducing diet is one that cuts down refined carbohydrates – white bread, pasta and quick-releasing sugars in cookies and other sweets. They think the spike in insulin levels in the blood, cause hormonal changes. It could also be dairy that is causing it and with eather one you may suspect, you should of course check with your doctor first.
Things to eat that can help your sking include: Vitamin E, zinc, selenium and omega-3, but rather than popping supplements, Dr. Rupy Aujla suggests we add nuts, seeds and good-quality fats from oil and fish, plus a large selection of colorful vegetables.