Could your sleeping position be making you ill?

Could your sleeping position be making you seriously ill? There are various ailments we have that a simple change in sleep position could make all the difference in the world.

Acid Re-flux or heartburn is your issue, sleep on your right side with your arms out in front of you and knees bent. 

Back pain can be helped by the same position as mentioned above but can be done to the left or to the right with a point of making your hips lined-up. Try putting a pillow between your knees. 

Nasal Congestion, lie on your side with extra pillows to elevate your head, to help the congestion to drain naturally.

 PMS, lie on your back with a pillow underneath your knees. 

Sore Neck, sleep on your back with your neck as straight as possible. As in no pillow!

Grinding your teeth, lying on your back with your arms straight as we tend to roll towards bent arms. Being on your back allows your jaws to slack.

Snoring, lie on your front, technically. The problem is that being on your front usually makes all the other problems worse so it may not be worth it.

Good Night!


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