A Taoist monk shares his secret to living a productive and fulfilling life.
1. Watch your heart—In essence take a moment and focus on you, your breathing, your heart beats.
2. The Flower trick--Think of things in your life as your garden. There are basically six flowers that you need to decide how much water and attention to give.
3. Say 'no' to last-minute plans—No, is a powerful tool feel free to use it. Especially, when last minute plans pop-up that can rob you of the time you really need to spend on your wellbeing. Besides making plans in advance allows you to have something to look forward to.
4. Get up every 25 minutes—We were never intended to sit still. Movement sends oxygen to our brain which can help us be more productive.