Suffer from the winter blues? Some changes to your diet might remedy that…try adding more mushrooms. They contain similar enzymes that are in us when vitamin D is converted by exposure to sunshine. Expert tip: Take the mushrooms out of their packaging and expose them to the sun before cooking them. Another option is to brew banana peel tea. It should boost your mood, possibly lower blood pressure and help you sleep better. Click here for a recipe that is an easy way but to ensure you have it on had whenever try the peel only recipe, click here. It takes a little more pre-prep but you can do a lot in advance.
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