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During the holiday season there seems to be no end to the things we need to get done. That super busy schedule could lead to not getting enough sleep! That alone is a big contributor to weight gain...
Want to lose weight? According to a survey, SLEEP is key to shedding pounds. Roughly 74% of dieters with regular sleep patterns found it easier to lose weight. Its estimated 4 out 5 of the good sleepers were likely to follow consistent healthy eating routines, too.
The survey found the most effective dieters slept between seven hours 30 minutes and eight hours a night. The optimal time to begin sleeping was 10:10 PM. Although experts suggest whenever you nod off is fine so long as you are getting enough sleep and it is consistent.