An Icelandic Breakfast is what We Really Need

An Icelandic-inspired three-ingredient breakfast is what a Harvard physician says we should eat EVERY day for optimum health. Forget the cereal, a bagel or a piece of toast. It is no different than having dessert. Instead we should have natural high protein low-sugar yogurt, vitamin packed berries and then high fiber oats or nuts. They will keep us full longer and better regulate our digestion.

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