Surprising Way to Beat Stress!

Getting stressed from time to time happens. But because it can become a problem leading to depression, heart disease and other illnesses we need to come up with ways to avoid it. According to a new study, pills may not be the answer. While yoga and meditation helped the best bang for the buck was gardening! It combines physical exercise with a connection to nature and an in the moment focus that is very beneficial. What’s more, there is the added enjoyment of the fruits or flowers of your labor!

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