Murphy, Sam & Jodi

Murphy, Sam & Jodi

Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. It's real life, it's fun,...Full Bio

 

No-Bake Energy Bites from Holly Clegg

Jodi made these to help during her “snacking hour” at 3pm and the kids and Murphy love them, too! This recipe is in Holly’s Eating Well Through Cancer cookbook – CLICK HERE to get it!

  • 1 cup old-fashioned oats
  • 1/3 cup toasted coconut1/2 cup peanut butter
  • 1/2 cup ground flaxseed
  • 1/2 cup dark chocolate chips (optional)
  • 1/3 cup honey1 teaspoon vanilla extract

In medium bowl, stir together all ingredients until thoroughly mixed.  Refrigerate 30 minutes or until well chilled.  Once chilled, roll into heaping teaspoon-size balls.  Store in airtight container and keep refrigerated up to 1 week.

(Here all about them at 16:20)

Nutritional information per serving: (Makes 25 balls. 1 ball/bite is a serving) Calories 74, Calories from Fat 46%, Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 28mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 5g, Protein 2g, Dietary Exchanges: 1/2 other carbohydrate, 1 fat

Visit Holly at thehealthycookingblog.com

Get even more delicious and quick food ideas from dinner to dessert, HERE!

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