Hot Baths May Burn As Many Calories As Walking

A new study out of Britain’s Loughborough University measured the health benefits of taking a bath versus exercising, and found participants who relaxed in the tub burned the same amount of calories as they would going for a walk.


The hot baths were also shown to reduce chronic inflammation and reduced blood sugar spikes after meals.

 

CLICK HERE to read up on the study. 

And if you haven’t seen it already on Instagram….SAM has been testing out this new study for himself. ⤵

 


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Murphy, Sam & Jodi

Murphy, Sam & Jodi

Murphy Sam and Jodi is a fun way to start the day. Murphy and Jodi are married, Sam is the guy that stirs things up. Real. Fun. Family. Friendly. Read more

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