7 Habits of People Who Age Well

Growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.


1. Positive attitude

 

2. Watch what you eat

 

3. How much you eat

 

4. Exercise regularly

 

5. Stay social

 

6. Sunscreen

 

7. Plenty of sleep

 

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Murphy, Sam & Jodi

Murphy, Sam & Jodi

Since 1996, Murphy Sam and Jodi has blended role defined arcs with pop culture and listener participation! Read more

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