It is Possible to Lose Weight Over the Holidays!

It’s a matter of keeping track of yourself and working for your treats! Have an event coming up? Add a 21-minute run before or after to work off the extra rich late night entrée. If you have a glass of wine at the party that will be an extra 33 minute brisk walk. The experts add, weighing yourself daily at the same time of day is more important at this time of year as well. It will serve as gage to help you keep your indulgences in check.

SO HOW LONG WILL IT TAKE TO BURN OFF YOUR FAVOURITE CHRISTMAS TREATS? 

Festive food                       Calories              Walking (mins)                Running (mins)

1 thick slice of turkey (60g)     100                      16                                        8

5 pigs in blankets                     70                      12                                        6

3 roasted potatoes (100g)      161                      27                                      14

1 mini sausage roll                    53                        9                                       4

1 mini hors d'oeuvres             370                      60                                      32

5 Pieces chocolates                240                     39                                       21

1 slice Christmas cake (60g)   213                     35                                       18

1 bag dry roasted nuts (100g)740                   122                                       63

5 tbsp gravy (125g)                  50                       8                                         4

1 small Christmas dessert (450g) 1280            210                                     110

Small glass of wine                 192                      33                                       17

Mug of Beer                            180                     30                                        16

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