If you’re feeling anxious, “chilling out” may just be the opposite of what you need. Experts say warming up your body temperature slightly could potentially be an off button for stress. So the next time you are feeling anxious eat or drink warm stuff or, thanks to our South Louisiana heat, step outside. Experts also suggest soaking in a hot bath to calm anxiety. Of course figuring out what is at the root of your anxiety may require an experts help.
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