10 Simple things for weight loss success!

It’s the little things we do that keep us on track to lose weight and keep it off. A major study on this found there were 10 relatively small things that if we consistently do them they will give us the best long term success.

1. Keep to a meal routine

2. Go for healthy fats

3. Walk off the weight

4. Pack healthy snacks when you go out

5. Always look at the labels

6. Caution with your portions

7. Break up sitting time

8. Think about your drinks

9. Focus on your food

10. Always aim for five serves of vegetables a day

Margie Maybe

Margie Maybe

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