Back-Loading Carb Diet!

Have you tried the latest diet trend that actually makes sense? It is the rise of carb 'back-loading'. The reason this diet makes sense is you are not completely denying yourself carbs but instead moving when you eat them. 

The diet calls for healthy fats and protein throughout the day and carbs at night. Vegetables can be eaten anytime but fruit should join the carbs at night. The back-loading of carb sugars can contribute to muscles rebuilding and a better night’s sleep. Their absence during the day can also give you more energy throughout the day. Of course they recommend that the carbs you do eat later in the day are the healthy ones such as whole grains pasta and rice, lentils, quinoa and sweet potatoes.

Margie Maybe

Margie Maybe

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