Stand Up for Yourself!

Stand up for yourself! We get how getting up and moving every so often would be good for our physical health. Sitting down for long period’s increases the risk of Alzheimer's. They recommend every 30 minutes we get up and move around to keep your brain healthy. The good news is that just 2 minutes every half an hour helps to correct this problem. So one song on the River every half hour get up and dance around!

Margie Maybe

Margie Maybe

Want to know more about Margie Maybe? Get their official bio, social pages & articles on 96.1 The River!

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