Be like Beyoncé with hot sauce!

Rumor has it Beyoncé carries hot sauce with her wherever she goes to spice up the food she eats. We should do it too! Adding a few shakes of Louisiana's own Tabasco Sauce to food is good for our metabolism AND it helps us stay cooler on hot days!  Capsaicin, found in spicy peppers, triggers pain receptors in our mouth that cause the body to feel like it's on fire that causes our bodies to burn calories while trying to cool us down through sweating, blood rushing to our face and even teary eyes or a runny nose. What's more, the brain releases endorphins to deal with the heat and that helps improve our mood! 

Margie Maybe

Margie Maybe

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