Strange ways to stop cravings and keep you on your diet. Feel like binge eating try shocking yourself by sticking your hand in a bunch of ice or taking a bite of a lemon wedge.
You can also try to get your mind off it by trying to read something backwards out loud. It is a challenge that requires a great deal of focus. Craving cake? Message your face. It is a way of rewarding yourself with something comforting that doesn’t put on calories.
Possibly the best trick is to define whether you are really hungry or just craving a comfort is broccoli. Next time you thing a cookie would be great see if you’ll eat broccoli. If the vegetable is appealing you may truly be hungry but if you are going to pass on that then you should also pass on the cookie.
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