Foods to eat and avoid to sleep at night!

Fellow fragile sleepers…Yes, that is a term I just coined. Because I can sleep it’s just some nights I wake in the middle of it and on some nights I can’t fall asleep. Turns out, it could be what we are or are not eating.

Good things to eat for sleep: bananas, nuts and the classic warm glass of milk.

Bad things: dark chocolate…sigh…we should also avoid salty food and surprisingly, ice cream!  You would think the dairy like in a warm glass of milk would work, but the sugar is way worse. Like too much salt our bodies get dehydrated trying to rid itself of the excess.   

Margie Maybe

Margie Maybe

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