Calorie Burners Outside the Gym

THE BEST WAYS TO BURN CALORIES OUTSIDE OF THE GYM 


Everyday activities can actually burn calories ...try any of these for in 15 minutes or more

1. Walking up the stairs: 128 calories 

2. Dancing: 102 calories (Dance like you do when know one is watching to burn the most!)

3. Washing the car: 84 calories 

4. Playing outside with the kids: 74 calories (Fun for all!)

5. Short walk: 62 calories

6. Grocery shopping: 58 calories

7. Vacuuming: 50 calories

8.  Ironing: 25 calories (As this task really frustrates me I wonder if I burn more calories?)



Margie Maybe

Margie Maybe

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