15 minutes a day could keep the pills away when it comes to depression!

Another set of doctors have looked into the effects of exercise on depression and found as little as 15 minutes of jogging every day reduces the risk of depression. They say the tipping point is to get your heart rate beating 50% faster than normal for 15 minutes! So, in essence if you are more motivated by dancing than jogging, go for it!

For example, if you have a resting heart rate of 60 beats per minute, aim to get it to 90.


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